WORK&WINE™

WORK&WINE™

Who said exercise had to be boring?

Build your Booty, Sculpt your Legs and Snatch that waistline in our Work & Wine Dance Fitness Classes!

​

WORK&WINE™ is a Strength and Conditioning Class that targets your glutes whilst toning your legs as you whine, twerk, squat and jiggle those calories away!

Fusing dance fitness with pilates inspired deep core movements as well as HIIT, this unique workout boosts endorphins and creates RESULTS!

​

What you need for class:

• Booty Band

• Water

• a Rag/or Flag

​

WORK&WINE Fitness Programs

Sculpt, tone, and define your body in time for summer! Our range of programs delivers lasting results that will improve your physical and overall well-being!

Browse our programs in our SOCA ALL MONTH forum. 

​

HOW DO I BOOK WORK&WINE™ CLASSES?

Sign up Here for our On-Demand Subscription to start transforming your body and your waistline Today!

​

​